Quantum Hypnosis - QHHT or BQH Session Preparation
How do I Prepare for my Quantum Hypnosis Session?
You scheduled your session, and are probably filled with excitement, hope and more. The preparation for the session is an essential part of this journey. Please make sure to read ALL the pages on my website pertaining to Quantum Hypnosis. The outcome of your QHHT or BQH session will significantly depend on your willingness to open up, your participation, and your preparation for the session.
Add my Email to your Email Address Book
You will be receiving important information a few days before the session including your session documents which must be signed and returned before the session. You can also find them HERE on my website. Please add my email quantumgateways@gmail.com to your address book or my email might get categorized as spam and you may miss it.
Keep an open mind
Be open to possibilities. One of the best things that you can do to prepare for your hypnosis session is to keep an open mind and leave expectations behind. Release any overthinking and remember that your Higher Self will only show you what you are ready to see. Release your worries. Know that whatever you’ll receive during the session is right for you. You will not receive anything you are not ready for. All happens as it’s meant to happen.
Higher- Self Affirmations
Affirmations can be implemented at any time. The more you work with them, the more effective they are. You can create an affirmation or mantra and use it in meditation, think it before you fall asleep or as you wake up first thing in the morning when your brain is still transitioning from theta to alpha and beta brainwaves. Focus on your heart and feel it knowing that it’s true. Place a hand on your heart and bring in the feelings of gratitude for your life.
Affirmation example:
I have a clear and strong connection with my Higher Self.
Create a daily meditation practice
If you’ve never meditated before, I would recommend that you start a meditation practice, even if it’s for a few minutes at a time. It’s not a requirement but meditation is one way to stop the monkey brain and to connect with your Higher Self. Miracles can happen with meditation alone. Guided meditations are a great way to start if you never meditated before.
Set your intentions
Know that all is happening for your highest good. It’s not a coincidence or accident that you stumbled upon my website. You are already connected to your Highest Self and you were guided to it. Set your intentions knowing that you will have a great successful session for your highest good and benefit.
Prepare a list of questions
This is very important. A few days before the session, find some quiet and relaxing time to connect with yourself, enter the space of reflection, and do some soul-searching about you, your life, the people in your life, etc. If you could have all the answers to any questions about you, your life, and your journey, what would those questions be? Perhaps you came to a crossroads in your personal or professional life and you need some direction in how to proceed? Or you might wonder about your life purpose and lessons? As you keep writing down your questions, your higher self will guide you through the process. Write down all that comes to mind. Whatever is appropriate for you to learn about, you’ll get the answer. We will also discuss your questions during the interview process and you will have the opportunity to add more questions.
Bring a typed-up list with those questions to your session. I will be keeping this list, so please have them on separate sheets of paper (not in a journal).
Those questions may be about life, relationships, career, diet, health and the most asked question: what is my purpose? You can view some questions examples HERE.
Drop the Expectations
Dolores Cannon, the founder of QHHT (Quantum Healing Hypnosis Technique), speaks of expectations in Quantum Hypnosis Sessions.